Delightful header image by Heather Landry at Sandpaperdaisy Art. Yes, there’s more to it than just, “stand up!” You know the usual tips for staying healthy when your job involves a lot of sitting — take breaks, use a standing desk, stretch — but you probably don’t have the tricks to follow through. Let’s be […]
Tag Archives: tips
How to Stay Fit at Home with Limited Resources
If you’re like me, for various reasons, you don’t work out in a gym. (Personally, I prefer the solitude and lack-of-travel-time that staying fit at home provides. Plus the money I save.) This begs the question: what’s the best way to stay fit at home? How do you do it if you have limited space […]