Capsule Stories Autumn 2020 Edition
Fitness Fixed Gear
How to Build Muscle Fast and Naturally
A deep dive into the facts behind the best ways to build muscle.
How to Lose Fat Fast (and For Good!)
No gimmicks here, just the science to help you lose fat and keep it off.
Strength Training — the Definitive Guide to Get You Started
Learn the ins and outs of strength training from start to finish.
42 Foods to Boost Your Protein Intake (Ditch the Supplements)
Make sure you’re eating enough protein with these sources.
54 High-Protein Foods for Vegetarians and Vegans
Vegetarian or vegan? Never again have to answer the question “So, where do you get your protein?”
Top 10 Foods for Healthy Hair
Nourish your strands from the inside out to get that good hair day, every day.
Aching Joints? You May Want to Try Chondroitin
Meet the supplement that’s shaking up the arthritis world
New BIPOC-Owned Credit Union Coming To North Minneapolis
Minneapolis residents are on course to receive a game-changing new development.
Leveling Up Your Holiday Decor
How to stay safe, festive, and affordable each holiday season.
When The Snowbirds Settle: Senior LGBTQ Retirement Development Opens In Palm Springs
The inside scoop on a new retirement community with LGBTQ interests at heart.
One of Our Heroes: Ila Borders
I had the absolute privilege of interviewing Ila Borders to discuss her career in men’s professional baseball.
A Sure Sign of Spring: The Minneapolis Home + Garden Show
An introduction and overview to Minneapolis’ 2023 Home & Garden Show
Sun Country: The Twin Cities’ Airline
A close look at the only remaining Minnesota-based airline celebrating its 40th anniversary this year (2023)
New Spaces Is an Innovative Take on Home Remodels (Just in Time for Spring!)
An introduction into a local home remodeling company who does things a little differently
Marshall and Rochester Pride
Short and sweet details on two local Minnesotan Pride events
Breezy Johnson Comes Out on the Slopes
An interview with Johnson, one of the top downhill skiers in the world, who recently came out as bisexual.
How to Handle it if You’re Outed
Ideally, folks in the LGBT+ community get to choose when they come out. But sometimes, it doesn’t go that way. Here’s how to help.
I Had an Affair — and I Regret Nothing
An intimate portrayal of a challenging but ultimately healing time of my life.
STEM Toy Expert
9 Fun and Challenging Easter STEM Ideas
Bring a little tech into the holiday.
Best STEM Toys for 6-Year-Olds
A detailed look at ideal educational toys for a young age.
iD Tech Camps
How Minecraft Doesn’t Block Girls Out
How and why Minecraft is a supportive and educational space for girls.
Meet Riley, Our Make-A-Wish Foundation Camper
Making techie wishes come true.
iD Tech Leads the Way in Gender Diversity
Representation matters at every age.
Read more of my iD Tech Camps blog posts.
Spray Tan by Kathryn
Spray Tanning is For All Skin Tones
Yes, even yours.
How to Prepare for Your Spray Tan
Tips for a successful appointment.
What to Expect at Your Appointment with Spray Tan by Kathryn
Arrive excited, leave happy.
Check out my blog here for my personal health and fitness work!
Social Media Marketing Management
A-Team Health and Fitness – Facebook and Instagram (August 2020–February 2022)
RK Total Fitness – Instagram (July 2021–present)
Infalible Fit – Facebook and Instagram (June 2020–June 2021; October 2022–present)
Why You Need a Pool Fence for Babies
Dig into this essential safety precaution.
Using a Net as a Pool Cover
The ins and outs of pool nets.