Check out my blog here for my most current health and fitness work!

Social Media Marketing Management

Infalible Fit – Facebook and Instagram
A-Team Health and Fitness – Facebook and Instagram


Capsule Stories Autumn 2020 Edition


How to Build Muscle Fast and Naturally
A deep dive into the facts behind the best ways to build muscle.

How to Lose Fat Fast (and For Good!)
No gimmicks here, just the science to help you lose fat and keep it off.

Science Fiction Halloween Costumes (That Kids Will Surely Love!)
A lighthearted piece to bring spooky, sci-fi joy to 2020.

9 Fun and Challenging Easter STEM Ideas
Bring a little tech into the holiday.

Best STEM Toys for 6-Year-Olds
A detailed look at ideal educational toys for a young age.

5 Native American STEM Activities to Engage Your Students
Activities to close the racial gap in STEM.

iD Tech Camps logo

The Educational Benefits of Minecraft
The surprising ways this game helps children learn.

What is Augmented Reality?
When virtual meets the real world.

Meet Riley, Our Make-A-Wish Foundation Camper
Making techie wishes come true.

iD Tech Leads the Way in Gender Diversity
Representation matters at every age.

Read more of my iD Tech Camps blog posts.

Spray Tan by Kathryn Beauty Bar logo

Spray Tan Concerns—Answered
Will I look like a carrot?

Spray Tanning is For All Skin Tones
Yes, even yours.

How to Prepare for Your Spray Tan
Tips for a successful appointment.

What to Expect at Your Appointment with Spray Tan by Kathryn
Arrive excited, leave happy.


The Pediatric Dentist Procedures to Expect for Your Child
From preventative care to orthodontia.

What to Expect for a Child’s Tooth Filling
How to prepare and keep your child calm.

Why You Need a Pool Fence for Babies
Dig into this essential safety precaution.

Using a Net as a Pool Cover
The ins and outs of pool nets.

Let’s build something together.