Check out my blog here for my personal health and fitness work!


Capsule Stories Autumn 2020 Edition


How to Build Muscle Fast and Naturally
A deep dive into the facts behind the best ways to build muscle.

How to Lose Fat Fast (and For Good!)
No gimmicks here, just the science to help you lose fat and keep it off.

Strength Training — the Definitive Guide to Get You Started
Learn the ins and outs of strength training from start to finish.

42 Foods to Boost Your Protein Intake (Ditch the Supplements)
Make sure you’re eating enough protein with these sources.

54 High-Protein Foods for Vegetarians and Vegans
Vegetarian or vegan? Never again have to answer the question “So, where do you get your protein?”

Top 10 Foods for Healthy Hair
Nourish your strands from the inside out to get that good hair day, every day.

Aching Joints? You May Want to Try Chondroitin
Meet the supplement that’s shaking up the arthritis world

9 Fun and Challenging Easter STEM Ideas
Bring a little tech into the holiday.

Best STEM Toys for 6-Year-Olds
A detailed look at ideal educational toys for a young age.

5 Native American STEM Activities to Engage Your Students
Activities to close the racial gap in STEM.

iD Tech Camps logo

The Educational Benefits of Minecraft
The surprising ways this game helps children learn.

Meet Riley, Our Make-A-Wish Foundation Camper
Making techie wishes come true.

iD Tech Leads the Way in Gender Diversity
Representation matters at every age.

Read more of my iD Tech Camps blog posts.

Spray Tan by Kathryn Beauty Bar logo

Spray Tan Concerns—Answered
Will I look like a carrot?

Spray Tanning is For All Skin Tones
Yes, even yours.

How to Prepare for Your Spray Tan
Tips for a successful appointment.

What to Expect at Your Appointment with Spray Tan by Kathryn
Arrive excited, leave happy.

Social Media Marketing Management

A-Team Health and Fitness – Facebook and Instagram (August 2020–February 2022)
RK Total Fitness – Instagram (July 2021–present)
Infalible Fit – Facebook and Instagram (June 2020–June 2021)


The Pediatric Dentist Procedures to Expect for Your Child
From preventative care to orthodontia.

What to Expect for a Child’s Tooth Filling
How to prepare and keep your child calm.

Why You Need a Pool Fence for Babies
Dig into this essential safety precaution.

Using a Net as a Pool Cover
The ins and outs of pool nets.

Let’s build something together.