3 External Factors that Can Affect Your Workout

Header Photo by Kelly Sikkema on Unsplash Panting, I reached the tenth rep out of twelve in my conventional deadlift. I’d gone about ten pounds lighter than the previous time I’d done this exercise (to account for a few extra reps each set), so I wasn’t sure why I was struggling so much. The truth […]

4 Reasons You Should Never Be Sorry for Not Being a Morning Person

Header photo by Andrea Piacquadio from Pexels With many cities under “shelter-in-place” or even outright quarantine restrictions, a lot of the workforce is suddenly having to learn how to work from home. Hence, the internet is flooded with information: productivity tips, life hacks, and how in the world do you keep your kids out of your hair?! I […]