Delightful header image by Heather Landry at Sandpaperdaisy Art. Yes, there’s more to it than just, “stand up!” You know the usual tips for staying healthy when your job involves a lot of sitting — take breaks, use a standing desk, stretch — but you probably don’t have the tricks to follow through. Let’s be […]
Tag Archives: fitness
How to Stay Fit at Home with Limited Resources
If you’re like me, for various reasons, you don’t work out in a gym. (Personally, I prefer the solitude and lack-of-travel-time that staying fit at home provides. Plus the money I save.) This begs the question: what’s the best way to stay fit at home? How do you do it if you have limited space […]
4 Things Weight Lifting and Writing Have in Common
I’ve been a writer my entire life and I’ve been lifting weights for seven years. These two pastimes may seem at opposite ends of the activity spectrum, and yet! Here are four things weight lifting and writing have in common. 1) Lift Heavy I mean this literally and metaphorically. When weight lifting, the goal is […]